How to massage and relieve stress How to massage and relieve stress?

How to massage and relieve stress How to massage and relieve stress?

Use massage to boost confidence, increase concentration and to get a good night's sleep. The stress  relieving benefits are only the beginning.

Relieve the tired eyes

 Massage therapy for eyes relieving the eyes from stress of starring at the computer screen. Do it yourself by pressing and gently your eyelids and moving the thumbs in tiny circles, working slowly towards the outsides of your eyebrows.

Continue this movement all around your eyes, ending back at the bridge of your nose.
Repeat it several times and feel the magic of this massage.

Ease Tension and headache

Placing your thumbs on your cheekbones close to your ears, and use your fingertips to gently apply  rub the he soft spot between the corner of your eye and your ear.  Using firm pressure, move your fingers in circular motion and massage your forehead and scalp along.  Relax the Hands!

Relax your hands

Tired of typing on keyboard all day? Stretch your hands and fingers out and rub each finger from the base to the tip, gently pulling and twisting each finger as you go.

Rest your left hand, palm upward, on your lap. Squeeze the fleshy part of your palm between your right thumb and index finger, moving from your wrist to the base of your thumb.

Now squeeze that web between your left index finger and thumb several times.

Loosen tight shoulders

Lean forward, placing the ball behind your back at the top of your shoulder. Slowly standing up, an inch at a time, press against the wall and let the ball roll slowly down the muscles along the side of your spine, stop when you find a tender point and waiting for the pain to subside.

This will not only relax your shoulders but make shoulder muscles stronger.

Massage is always stress releasing, if it done by expert. It also improves blood circulation.

Zeenat (18 posts) 

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