Trataka - Meditation

Trataka is a process of mental cleansing by intensely gazing at a point or object. Trataka is performed in the evenings by gazing at a candle flame. The practice enhances concentration and encourages contemplation. It is recommended to alleviate mental tension, anxiety, insomnia and depression.



Jiva Spa


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Got a lot on your mind? Find it seeping through your body and messing up your spirit? We’ve got just what you need to de-stress. Get back in touch with yourself at Jiva Spa.We’ve travelled way, way back in time and dug out the secrets of Ayurveda and other ancient Indian wellness and beauty wisdom We use only pure Indian herbs, aromatherapy oils, all-natural creams and more goodness from Ma Nature’s closet to concoct replications of the authentic remedies from the good old days – complemented by signature treatments, and luxurious award-winning therapies. Along with the lovely massages, wraps and scrubs, there’s Yoga and Meditation as well. They all get together to get your body, mind and spirit back together and back in sync with each other.  More

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vivanta.yeshwantpur@tajhotels.com
No 2275, Vivanta By Taj Hotel, Tumkur Road, Yeshwanthpura, Bangalore - 560037







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