Hirdayākasha Dhārana - Yoga

With Trataka

In this practice, one can be guided to become aware of the of the heart space. This practice allows us to communicate with our emotions and provides a detached space to view and express ones emotional being. This  practice is combined with Trataka (candle flame gazing) a powerful technique to alleviate mental tension, anxiety, insomnia and depression.



Jiva Spa


Jiva Spa The logo and images is protected from the Jiva Spa

Got a lot on your mind? Find it seeping through your body and messing up your spirit? We’ve got just what you need to de-stress. Get back in touch with yourself at Jiva Spa.We’ve travelled way, way back in time and dug out the secrets of Ayurveda and other ancient Indian wellness and beauty wisdom We use only pure Indian herbs, aromatherapy oils, all-natural creams and more goodness from Ma Nature’s closet to concoct replications of the authentic remedies from the good old days – complemented by signature treatments, and luxurious award-winning therapies. Along with the lovely massages, wraps and scrubs, there’s Yoga and Meditation as well. They all get together to get your body, mind and spirit back together and back in sync with each other.  More

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No 2275, Vivanta By Taj Hotel, Tumkur Road, Yeshwanthpura, Bangalore - 560037







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