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A signature yoga experience embracing different, ancient practices to balance your energy, uplift your spirit and release your tensions.After a personalised consultation, our yoga expert will guide you through a series of 'Asanas' (body and mind postures) and 'Prānāyāmās' (controlled breathing techniques) leaving you completely relaxed and sublime. Experience higher levels of concentration with 'Trataka' (steady flame gazing) and restore your body's chakras (energy centres) with gem stone visualisation, an intense colour therapy experience. Guided meditation followed by Yoga Nidra (a state of conscious deep sleep) enhances your relaxed state of being and offers you pristine moments of clarity. The entire experience leaves you radiant, centred and confident.
Got a lot on your mind? Find it seeping through your body and messing up your spirit? We’ve got just what you need to de-stress. Get back in touch with yourself at Jiva Spa.We’ve travelled way, way back in time and dug out the secrets of Ayurveda and other ancient Indian wellness and beauty wisdom We use only pure Indian herbs, aromatherapy oils, all-natural creams and more goodness from Ma Nature’s closet to concoct replications of the authentic remedies from the good old days – complemented by signature treatments, and luxurious award-winning therapies. Along with the lovely massages, wraps and scrubs, there’s Yoga and Meditation as well. They all get together to get your body, mind and spirit back together and back in sync with each other.