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A special yoga experience to help you attain poise and equilibrium in mind and body.A sequence of ‘Asanas’ (mind and body postures) gently stretch and relax your muscles, while ‘Prānāyāmās’ (controlled breathing techniques) make you aware of your breath and help to clear your thoughts. This is followed by ‘Trataka’ (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidra (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.
Got a lot on your mind? Find it seeping through your body and messing up your spirit? We’ve got just what you need to de-stress. Get back in touch with yourself at Jiva Spa.We’ve travelled way, way back in time and dug out the secrets of Ayurveda and other ancient Indian wellness and beauty wisdom We use only pure Indian herbs, aromatherapy oils, all-natural creams and more goodness from Ma Nature’s closet to concoct replications of the authentic remedies from the good old days – complemented by signature treatments, and luxurious award-winning therapies. Along with the lovely massages, wraps and scrubs, there’s Yoga and Meditation as well. They all get together to get your body, mind and spirit back together and back in sync with each other.