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Reason Why Yoga Is Awesome!

Reason Why Yoga Is Awesome!

  • - Increased flexibility.
  • - Increased muscle strength and tone.
  • - Improved respiration, energy and vitality.
  • - The maintenance of a balanced metabolism.
  • - Weight reduction.
  • - Cardio and circulatory health.
  • - Improved athletic performance.
  • - Protection from injury.



It definitely is awesome!

2/12/2015
Dweep (202 posts) 

Yoga helps in providing flexibility? how much time it will take to come in shape?

3/19/2015
Priyanshu (10 posts) 

It definitely provides flexibility, and one can notice the change after two months if one is doing it daily.

3/25/2015
Dweep (202 posts) 

Active recovery, Balance, Mobility and flexibility, Breath control, Body weight strenth,

5/15/2015
Akriti (15 posts) 

Good to know about these awesome facts. Thanks.. 

5/21/2015
Prachi (10 posts) 

Check this link out.

http://www.negharfonooni.com/2013/01/10/9-reasons-why-yoga-is-good-for-gym-junkies/

 

5/28/2015
Arpita (10 posts) 

Informative information. 

5/29/2015
kiran (15 posts) 

Active recovery, Balance, Mobility, felixibility.

7/9/2015
Pratisha (10 posts) 

It improves your overall health of your body.

11/21/2016
Priya (10 posts) 

Lowers stress and improves your mood, Boosts confidence, Helps you lose weight, Increase Flexibility, Improves muscle tone and strength.

11/29/2016
Maddy (10 posts) 

Yoga is a spiritual, mental, and physical practice that’s been around for centuries. Today, there are several types of yoga that vary in difficulty and speed. While different yoga types feel different, yogis and scientists alike will tell you they are all extremely beneficial for your mental and physical health.

12/27/2016
Medha (5 posts) 

Thanks for sharing the wonderful article. It may help to keep us fit, flexible and healthy. with regards Planners For You Visit Us on https://www.plannersforyou.com/
6/18/2018
plannersforyou (1 posts) 


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