One of the most beneficial and
relaxing things to do in today’s hectic life-style is a body wrap.
Boy-wraps not only detoxify your body and aid in cellulite loss but also
improve circulation and alleviate joint-pain. Five tips to make body
wraps easier for you:
DDo it at home!
Spas charge an arm and a leg for
doing a body wrap. The first step to remember is that doing a body wrap
at home will save you a considerable amount of money, and this will
allow you to do body wraps more often. Results can only be seen if wraps
are regularly done, and it is not possible to go to the spa every few
sUse natural home ingredients
The whole point of doing a wrap
at home is defeated if you end up buying ultra-expensive ‘exotic wrap
ingredients’body-wrap ingredients are available at affordable prices at
your neighborhood supermarket. Buy clay depending on your skin type.
The general recommendation is Bentonite for oily skin, Pink Kaolin for
sensitive or dry skin, Yellow Kaolin for normal skin. Add essential oils
for that extra comfort and aromatherapy.
Create the spa feel
Just because you are doing a
wrap at home doesn’t mean you can’t enjoy the relaxed feeling you get at
a spa. Make your bathroom (or wherever you are doing the wrap) look
neat, have a comfortable stool there, light candles and play soft
soothing music. Also keep all your ingredients and towels, water etc.
nearby so that you don’t have to keep rushing around the house. Get your
friend with you for a best friend wrap session. You can wrap each other
up and have some fun – it will give you a chance to spend time with
each other too.
Another way to make body-wraps
even cheaper is to reuse the elastic bandages. After you have used them,
wash them in warm water on a gentle cycle. Do not use fabric softener, and hang out to dry. There, the bandages are ready for your next wrap!
While you enjoy, remember the
little tips that will keep you safe. Keep yourself hydrated, do not stay
in a wrap for more than an hour, keep a heater handy, make sure the
floor is not slick as wraps may make you dizzy.
That said, enjoy the experience. It is safe to do wraps as often as you want.
Is it really helpful?
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