Top 10 Meditation Mistakes

Top 10 Meditation Mistakes



Wrong Meditation or yoga Pose :

 Maintaining the right posture is as essential. Recall, reflection is your state of brain and you should meditate in a position that is agreeable for you and keeps you loose.

Absence of Concentration :

Focusing exceptionally hard is not contemplation. Fixation and exertion is wanted to ruminate. Reflection is a pleasurable experience.

Wrong Time for meditation :

When you are physically or mentally in distress, its a wrong opportunity to contemplate. In the event that you are feeling vexed, or furious, you ought not ruminate around then, as it may even exacerbate your state of brain.

Constraining Yourself:

One must never constrain or drive itself to reflection. Need to accompany the soul as there are no impulses for contemplation.

Elevated requirements

It's uncalled for to want wonders or changes in a fortnight. Need to hold up for enduring comes about since there is no simple alter to the issues. Must be patient and positive.



Thanks for sharing..

3/12/2015
Pragya (15 posts) 

An informative piece, nicely written. Thank you.

3/25/2015
Dweep (202 posts) 

Check out this link.

http://anmolmehta.com/blog/2011/09/15/10-common-meditation-mistakes/

 

4/1/2015
Ayushi (15 posts) 

useful link, explained well.

4/10/2015
Annie (10 posts) 

kEEPING YOUR STIOMACH EMPTY.

7/24/2015
seema (13 posts) 

Good article.

7/28/2015
jessline (11 posts) 


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