Top 10 Meditation Mistakes

Top 10 Meditation Mistakes

Wrong Meditation or yoga Pose :

 Maintaining the right posture is as essential. Recall, reflection is your state of brain and you should meditate in a position that is agreeable for you and keeps you loose.

Absence of Concentration :

Focusing exceptionally hard is not contemplation. Fixation and exertion is wanted to ruminate. Reflection is a pleasurable experience.

Wrong Time for meditation :

When you are physically or mentally in distress, its a wrong opportunity to contemplate. In the event that you are feeling vexed, or furious, you ought not ruminate around then, as it may even exacerbate your state of brain.

Constraining Yourself:

One must never constrain or drive itself to reflection. Need to accompany the soul as there are no impulses for contemplation.

Elevated requirements

It's uncalled for to want wonders or changes in a fortnight. Need to hold up for enduring comes about since there is no simple alter to the issues. Must be patient and positive.

Thanks for sharing..

Pragya (15 posts) 

An informative piece, nicely written. Thank you.

Dweep (202 posts) 

Check out this link.


Ayushi (15 posts) 

useful link, explained well.

Annie (10 posts) 


seema (13 posts) 

Good article.

jessline (11 posts) 

Please Login or Register to post a reply

relevant Articles

It is said that meditation is the food for soul. Is it true? More

Meditation Dangerous?
Some says that meditating can prove fatal. It is actually true? More

Top 10 Meditation Mistakes
1) Judge your experience. (Instead, just be curious and accept whatever happens exactl ..  More

How to learn meditation?
 Hey everybody,Can anybody tell me how and where I should learn meditation from? Are the vi ..  More

How to deal with stress at work?
Surely this is a common problem which involves most of us. Tensions and stress surround us with ..  More

Why Relaxation is Healthy?
When you're under stretch, your physique discharges hormones that prepare the "battle or-flight ..  More

How much sleep is required to keep body healthy?
How much sleep is required to keep body healthy? More

How is meditation differnt from Yoga?
How is meditation differnt from Yoga? More

Where do I learn meditation from?
Where do I learn meditation from? More

Is 'Art of Living' a form of meditation?
Is 'Art of Living' a form of meditation? More

All Articles

Aromatherapy and Our Sense to Smell
It is interesting to know that our sense to smell plays an important role in curing various heal ..  More

Spiritual Link with Bathtub Bathing?
Just read somewherethat there is a spiritual effect of bathtub bathing. I am amused...Can anyone ..  More

Water treatment (Hydrotherapy)
Hydrotherapy or water treatment rightly relate to water bath. But make it sure that it is soothi ..  More

Herbal Body Wrap
Instead of mineral body wrap, body wrap consisting herbs detoxify the body. More

Body Wrap and Weight Loss
Body wraps claiming weight or fat loss can give you temporary results just for a day or two. Rem ..  More

Ear Candling Benefits
Ear Candling is said to be useful in curing ear problems and improve hearing.  More

Ear Candling and Risks Involved
Remember that ear candling if not done by a professional can cause you more trouble like ear pai ..  More

Exfoliate Miracle
Exfoliate is a great way to rejuvenate the skin and make it looking beautiful and problem free. ..  More

Exfoliation Ideas
Exfoliation should not be exceeded 2 to 3 times in a week. Use cereals or fruit etc to make exfo ..  More